Media Alert: May 15, 2012 PUSHUPS FOR CHARITY – SATURDAY, MAY 19 Annual Fitness Fundraiser to Benefit Military Charity the Boot Campaign Which Supports Soldiers Returning From Combat Who: Pushups for Charity is all about getting fit, having fun and making a difference. It’s an alliance of many of the world's most respected fitness professionals who have … [Read more...]
Eat Yourself Thin: Grilled Lemon Chicken
Grilled Lemon Chicken Ingredients: 1/2 cup lemon juice 1/4 cup vegetable oil 3 tablespoons chopped onion 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 1 garlic clove, minced 1 broiler/fryer chicken (3 to 4 pounds), cut up Directions: 1. In a large resealable plastic bag, combine the first seven ingredients; mix well. Remove 1/4 cup for basting and refrigerate. … [Read more...]
Crown Point and Valpo Boot Camp Trainers Tip of the Week: Does This Hurt When You Walk?
Does THIS Hurt When You Walk? Everyone knows walking is great for your overall health. Your Crown Point and Valpo Boot Camp Trainers will always suggest adding in extra activity to your week. But sometimes, walking can cause aches and pains. You don’t have to “grit” it out and hope it gets better on its own. Here are 4 solutions to the most common aches and pains folks report to our … [Read more...]
Crown Point and Valpo Personal Trainers: Bet You Didn’t Know This About Pomegranate Juice
By now you've probably already heard from your Crown Point and Valpo Personal Trainers that pomegranates are good for your heart. In fact, walk by most grocery store "health food" aisles and you're likely to see at least a drink or two made with pomegranate juice. If you're not already eating pomegranates or drinking some form of its juice, here is yet another reason you may want to consider … [Read more...]
Crown Point and Valpo Boot Camp: Stay Young And Vibrant With This “Ancient” Drink
What if I told you there was a 4,000 year old drink that not only keeps you healthy, but can shave off 5 years off your actual "age..." ... and that this drink can keep you young and vibrant due to some special effects it has on the body? Would you be interested in finding out what it is? Good! Because the drink I'm talking about is widely available and pretty cheap. I'm talking about … [Read more...]
Crown Point Push Ups For Charity Event
Join our movement at http://www.PushUpsforCharity.com/Inspiration-Fitness … [Read more...]
Crown Point and Valpo Personal Trainer: April Newsletter
There are quite a number of new faces at IFC this month! Welcome all our newest members. Our new location in Valpo is proving to be quite popular. We may have an evening class available by this summer also. Keep reading your newsletters! Our loyal subscribers are always the first to know. Our big charity event of the year is back! Push Ups for Charity is my most favorite organization … [Read more...]
Crown Point and Valpo Boot Camp Trainers Share the Healthy Snack that Makes You Happy
Nuts Can Make You Happy If you've been following us here at Crown Point and Valpo Boot Camp, you've probably already heard that nuts are good for you. They have heart-healthy antioxidants and are a great source of "healthy" fats. But did you know that nuts can also make you feel happy? For the first time ever, scientists have discovered a link between eating nuts and serotonin levels in the … [Read more...]
Crown Point Boot Camp: Use THIS Instead of Willpower
When it comes to actually achieving their health and fitness goals, most people will tell you that willpower is heavily involved. And while that may true to an extent, there is another side to the weight-loss coin. Recent research suggests that in many cases, willpower isn't what's needed to stick to your body transformation goals... Instead, it's the disruption of "mindless" … [Read more...]
Crown Point Boot Camp: Say Goodbye to Flu Season
http://www.sxc.hu Every year when Winter rolls around, you've probably noticed the glut of commercials for cold and flu medicines that promise to put an end to the coughing, sneezing, headaches, stuffiness and more that comes with being sick. Most of us just chalk it up to being "that" time of year. But the truth is, there's a very good reason why Winter coincides with greater chances of being … [Read more...]
