Media Alert: May 15, 2012 PUSHUPS FOR CHARITY – SATURDAY, MAY 19 Annual Fitness Fundraiser to Benefit Military Charity the Boot Campaign Which Supports Soldiers Returning From Combat Who: Pushups for Charity is all about getting fit, having fun and making a difference. It’s an alliance of many of the world's most respected fitness professionals who have … [Read more...]
Eat Yourself Thin: Grilled Lemon Chicken
Grilled Lemon Chicken Ingredients: 1/2 cup lemon juice 1/4 cup vegetable oil 3 tablespoons chopped onion 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 1 garlic clove, minced 1 broiler/fryer chicken (3 to 4 pounds), cut up Directions: 1. In a large resealable plastic bag, combine the first seven ingredients; mix well. Remove 1/4 cup for basting and refrigerate. … [Read more...]
Crown Point Personal Trainers: Success Story, Katie Bologna
When Angela told me I was going to be eating and training like an athlete, I thought she was setting the bar too high for me. I am sure I thought "what have I gotten myself into?" I was scared. I didn't want to have to think about getting fit, I just wanted it to happen. I didn't want to change my lifestyle and push myself. It took some time for me to realize that what I put into my body and my … [Read more...]
Crown Point and Valpo Boot Camp Trainers Tip of the Week: Does This Hurt When You Walk?
Does THIS Hurt When You Walk? Everyone knows walking is great for your overall health. Your Crown Point and Valpo Boot Camp Trainers will always suggest adding in extra activity to your week. But sometimes, walking can cause aches and pains. You don’t have to “grit” it out and hope it gets better on its own. Here are 4 solutions to the most common aches and pains folks report to our … [Read more...]
Eat Yourself Thin:Chinese Pork Tenderloin
May is National BBQ Month and I thought this would be a great meal to throw on the grill. Even though the recipe calls for baking it, there is no reason why you couldn't fire up the Weber and enjoy this one outside. Eat Yourself Thin Chinese Pork Tenderloin (Serves Six) 2 (1 1/2 pound) pork tenderloins, trimmed 2 tablespoons light soy sauce 2 tablespoons hoisin sauce 1 tablespoon … [Read more...]
Crown Point and Valpo Personal Trainers: Bet You Didn’t Know This About Pomegranate Juice
By now you've probably already heard from your Crown Point and Valpo Personal Trainers that pomegranates are good for your heart. In fact, walk by most grocery store "health food" aisles and you're likely to see at least a drink or two made with pomegranate juice. If you're not already eating pomegranates or drinking some form of its juice, here is yet another reason you may want to consider … [Read more...]
Eat Yourself Thin: Baked Halibut Steaks
Baked Halibut Steaks (Serves Four) 1 teaspoon olive oil 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled and minced 2 cups diced fresh tomatoes 2 tablespoons chopped fresh basil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 (6 ounce) halibut steaks 1/3 cup crumbled feta cheese 1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking … [Read more...]
Crown Point Push Ups For Charity Event
Join our movement at http://www.PushUpsforCharity.com/Inspiration-Fitness … [Read more...]
Crown Point Push Ups for Charity in the NWI Times
Read the full article from Northwest Indiana Times here. … [Read more...]
Crown Point and Valpo Boot Camp Trainers Share the Healthy Snack that Makes You Happy
Nuts Can Make You Happy If you've been following us here at Crown Point and Valpo Boot Camp, you've probably already heard that nuts are good for you. They have heart-healthy antioxidants and are a great source of "healthy" fats. But did you know that nuts can also make you feel happy? For the first time ever, scientists have discovered a link between eating nuts and serotonin levels in the … [Read more...]
