Last night we had a wonderful event, collected lots of food for the local food pantries, worked out with pumpkins and ate some awesome grub! Enjoy the pictures! Find more photos like this on Inspiration Fitness … [Read more...]
Crown Point Boot Camp: Enjoy Halloween, but Not Too Much
CROWN POINT | Local Crown Point fat loss expert, Angela Ramos, has information that every dieter needs to know: Halloween is when the holiday weight gain really starts. While the month of December is typically blamed for holiday weight gain, Ramos warns those wanting to lose weight that thanks to Halloween the pounds actually start to get packed on in late October. "The amount of … [Read more...]
Crown Point Boot Camp: Best Body Challenge
Inspiration Fitness is on a mission to change the shape of Crown Point. The Best Body Challenge could help hundreds of local residents transform their bodies in 6 weeks, free of charge. There’s no cost to participate in the challenge all we ask is that each person make a small, one-time $10 donation to St. Jude House. That’s it. The Best Body Challenge can be likened to the fitness and … [Read more...]
Crown Point Personal Trainers: Steer Clear of this Health Threat
3 All-Natural "Superstars" That Will Help You Avoid One Of The Biggest Threats To Your Health It's one of the worst diseases you can develop -- as it poses a real threat to your health and practically every vital organ in your body. The Centers for Disease Control (CDC) estimates that as many as 79 million American's are at the early stages of this disease. I'm talking about diabetes. As you … [Read more...]
Crown Point Boot Camp: Skipping This Could Mean More Cravings…
Nothing can derail your best diet efforts faster than caving into a craving. That's why the more you learn about what causes them and what you can do to ward them off - the better off you'll be. Recent research suggests that skipping one important meal can cause you to cave into cravings throughout the rest of the day. Can you guess what that one meal is? (I'll wait...) Breakfast! Now … [Read more...]
Crown Point Boot Camp: Use these “Diet” Tricks to Banish Cravings and Stay on Track
One of the hardest parts of following a nutrition program and trying to get fit is dealing with cravings. For most people, a craving can lead them to 'falling off the wagon.' That's why it's so crucial to learn different strategies that can help when that strong craving strikes. Here are 4 things you can do: Drink water More often than not, being thirsty can be mistaken for hunger or for a … [Read more...]
How to Slash Up To 5 1/2 Years Off Your Brain’s “Age!”
You probably already know that exercise and proper diet keeps your body "young." But did you know you can also keep your mind young (quite literally)? In fact, I've just come across a study that suggests you can reverse your brain's age... by up to 5.5 years! The study, published in the prestigious British medical journal The Lancet, set out to find if folic acid could affect mental … [Read more...]
Why Your “Gut” Could Be Key To Losing Extra Fat by Crown Point Personal Trainers
Who knew? Recent research suggests your “gut” could play a role in helping you lose that stubborn belly fat. (Ironic, I know!) How’s this possible? Well, it’s all thanks to the “inner ecosystem” that lives in your body. We’ve known about the “good” and “bad” bacteria that can thrive in our digestive systems. But here’s what we didn’t know… “Good bacteria,” also … [Read more...]
3 Steps to Your Best Body with Crown Point Boot Camp
Over the last 6 months , I have been working on a book with some of the top fitness elite from all around the world. In the process of writing this book, we all agreed to reveal our top secrets that will help you achieve the body you’ve always wanted. Everyone was held to the same code, share the best secrets you’ve got. The great news is that we got everyone to agree, and the book that we all … [Read more...]
Inspiration Fitness Expands to a New Facility
Inspiration Fitness will be moving by the end of June. Take a brief tour of our new facility: We are going to celebrate with a week long Open House in July. I hope we see you there! … [Read more...]
