Crown Point & Valpo Boot Camp
Coach Angela Ramos, RKC, will be teaching 2 kettlebell seminars focusing on the kettlebell swing. In addition to Coach Angela's 2 seminars there will be over 20 other seminars relating to fitness, nutrition and wellness. We have 16 discounted tickets ($30) at our Crown Point location. If you would like one, stop in soon. Once they're gone, you will need to pay the full price. For more … [Read more...]
You probably already know that exercise and proper diet keeps your body "young." But did you know you can also keep your mind young (quite literally)? In fact, I've just come across a study that suggests you can reverse your brain's age... by up to 5.5 years! The study, published in the prestigious British medical journal The Lancet, set out to find if folic acid could affect mental … [Read more...]
Angela Ramos, Owner of Inspiration Fitness, recently joined a select group of the world’s leading health and fitness entrepreneurs to co-write the health and fitness book titled, 3 Steps To YOUR BEST BODY In Record Time: America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted…In Minimum Time. Nick Nanton, Esq. along with business partner, JW Dicks, … [Read more...]
Over the last 6 months , I have been working on a book with some of the top fitness elite from all around the world. In the process of writing this book, we all agreed to reveal our top secrets that will help you achieve the body you’ve always wanted. Everyone was held to the same code, share the best secrets you’ve got. The great news is that we got everyone to agree, and the book that we all … [Read more...]
Inspiration Fitness will be moving by the end of June. Take a brief tour of our new facility: We are going to celebrate with a week long Open House in July. I hope we see you there! … [Read more...]
Did you know there's one simple activity most people rarely do after their workouts? S-T-R-E-T-C-H-I-N-G! Stretching is super-important. It prevents your muscles from getting "tight" and "stiff" -- especially after you've been working them out, rep after rep. Plus, there's the benefits you get, like improved circulation and reduced stress (you DO know that stressing out causes you to tense your … [Read more...]
We had an awesome event for the Wounded Warriors Project. We have raised at least $3,000 but won't know the exact total for a couple of weeks as we wait for money to come in for sponsors. The Crown Point Police Department, Army Recruiters of Merrillville and Inspiration Fitness battled it out for title of most push ups done. Crown Point Police won by 1 point! Army Recruiters and IFC tied! It was … [Read more...]
How to Remember Where You Left Your Car Keys... Even If You're 90! Memory loss is all-too often associated with old age. And unfortunately, with good reason. As most people get older, they become more forgetful. And in serious cases, they can develop dementia and Alzheimer's (scary stuff, to be sure). The good news is there are plenty of things you can do to prevent severe memory loss -- and … [Read more...]
If you want to go flab to fab, try this technique on for size... It's called supersets (and in a moment, you'll see why they're so super!) Simply put, a super set is when you do two exercises back-to-back, without resting in between. Here's a quick example: Let's say you do a set of bench presses. As soon as you're done, you'd follow it up immediately with a set of lat pulldowns. After you're … [Read more...]
Yesterday, American lost a fitness icon, Jack LaLanne. Many of you know him from his recent infomercials promoting raw fruits and veggies and his juicing machine. If there was ever a person in history that deserves great honor, in my opinion it would be Jack LaLanne. He was relentless in his pursuit to get Americans off the couch and into the gym. Were you aware that at the age of 43 he … [Read more...]
