Achieve Fitness Success With These 5 Food Tips No matter what your fitness goals -- whether it's to lose fat and reshape your body or pack on some serious muscle -- you'll need proper nutrition to get you there. In fact, I'd say that 90% of your success is going depend on what you put in your mouth. That's right... Nutrition is the number one deciding factor of whether or not you're going to … [Read more...]
Crown Point’s Personal Training Offers The Biggest Secret To Getting The Body You’ve Always Wanted
2010 is practically over! It's a time for reflection and renewing your commitment to all your goals, fitness and otherwise. That's why today I'd like to talk about something that's rarely talked about. But it's crucial to achieving your fitness goals in 2011. In fact, EVERY person who has achieved their ideal body uses this secret day in and day out to make it happen. Honestly, you can have … [Read more...]
Best Body Challenge Results
9 weeks ago, we had 30 participants sign up for our Best Body Challenge where they were given workouts to do on their own, nutrition plans and 7 boot camp workouts to attend. Out of those 30 participants, we had 10 finish the race. I am so proud of these challengers. I asked them to share their testimonials and they were so good, I had to get them on the blog. When you finish reading them and … [Read more...]
Crown Point Boot Camp’s Pumpkin Mousse Recipe
Fall is here and everyone is looking for healthy alternatives to those fattening treats. I am always looking for new recipes to replace bad ones and I really like this one. If you like pumpkin pie, this is a wonderful way to enjoy those flavors but without the bad calories. Check out Prograde's version of Pumpkin Mousse: To order your own bottle of Prograde Vanilla Protein powder, you can … [Read more...]
Crown Point Kettlebell Experts
In September, I had the priviledge of being an Assistant Instructor for the latest RKC certification in Philadelphia. What an awesome experience! The RKC was the original kettlebell certification in the United States and they have not rested on their laurels. The certification has only improved with time. Each and every year the instruction changes bringing together the expertise of the best … [Read more...]
Crown Point Boot Camp June Week 2 Update
Things are heating up around here! Lots of great before and after pics have been posted on our Wall of Fame at the studio! Be sure and check it out. Here is a video of what's happening this week. … [Read more...]
Crown Point Boot Camp Week Update
Weekly Update: KB Workshop this Saturday from 9-12. Bikini Body Challenge begins next Monday. Kid Camps will be launching soon. Sign your kids up for a free week. Only 15 spots available per class. … [Read more...]
RKC Kettlebell Instructor of Crown Point
Is your personal trainer lacking the skills to properly train you with kettlebells? I have become aware of some gyms and training studios utilizing kettlebells with their clients. Some trainers have even begun running group classes. It scares me to think about the injuries that are soon to come from inadequate instruction. The blame will be placed on the kettlebell and not where it belongs, on … [Read more...]
Merry Christmas!
I wanted to be sure to wish you all a Merry Christmas before I log off for the next 2 days. I hope everyone has a beautiful Christmas. Be careful on those roads if you're traveling! We have our free Day After Christmas Workout on Saturday at 8 am, as well as our Kettlebell Workshop at 9 am. If you haven't registered yet, you better do so now. I've got 2 spots left for the Christmas Workout. … [Read more...]
Last Day of Crown Point Boot Camp
Last day of boot camp means challenge day! We had a couple of ladies complete it for the first time! Congratulations ladies! I've listed the times from last challenge day with the new times right next to them. 6 am 1000 Swing Challenge Cornel: 640/756 Kari: 525/686 Patty: 450/515 Fitness Campers: Mindi: 16:25/15:54 Barb: 17:10/20:15 Diana: 18:35/16:30 Paula: 19:17/22:50 Eileen: … [Read more...]
