Crown Point & Valpo Boot Camp
May is National BBQ Month and I thought this would be a great meal to throw on the grill. Even though the recipe calls for baking it, there is no reason why you couldn't fire up the Weber and enjoy this one outside. Eat Yourself Thin Chinese Pork Tenderloin (Serves Six) 2 (1 1/2 pound) pork tenderloins, trimmed 2 tablespoons light soy sauce 2 tablespoons hoisin sauce 1 tablespoon … [Read more...]
By now you've probably already heard from your Crown Point and Valpo Personal Trainers that pomegranates are good for your heart. In fact, walk by most grocery store "health food" aisles and you're likely to see at least a drink or two made with pomegranate juice. If you're not already eating pomegranates or drinking some form of its juice, here is yet another reason you may want to consider … [Read more...]
What if I told you there was a 4,000 year old drink that not only keeps you healthy, but can shave off 5 years off your actual "age..." ... and that this drink can keep you young and vibrant due to some special effects it has on the body? Would you be interested in finding out what it is? Good! Because the drink I'm talking about is widely available and pretty cheap. I'm talking about … [Read more...]
Nuts Can Make You Happy If you've been following us here at Crown Point and Valpo Boot Camp, you've probably already heard that nuts are good for you. They have heart-healthy antioxidants and are a great source of "healthy" fats. But did you know that nuts can also make you feel happy? For the first time ever, scientists have discovered a link between eating nuts and serotonin levels in the … [Read more...]
Coach Angela Ramos, RKC, will be teaching 2 kettlebell seminars focusing on the kettlebell swing. In addition to Coach Angela's 2 seminars there will be over 20 other seminars relating to fitness, nutrition and wellness. We have 16 discounted tickets ($30) at our Crown Point location. If you would like one, stop in soon. Once they're gone, you will need to pay the full price. For more … [Read more...]
http://www.sxc.hu Every year when Winter rolls around, you've probably noticed the glut of commercials for cold and flu medicines that promise to put an end to the coughing, sneezing, headaches, stuffiness and more that comes with being sick. Most of us just chalk it up to being "that" time of year. But the truth is, there's a very good reason why Winter coincides with greater chances of being … [Read more...]
I'm not one for hype, but I just had to tell you about research I've come across on a particular supplement. It's a West African herb and so far it's showing some VERY promising results when it comes to reaching a healthy weight. What is it? Irvingia Gabonensis. You probably haven't heard about it. Which is weird because you'd think the media would be all OVER it. At any rate, here is the … [Read more...]
3 All-Natural "Superstars" That Will Help You Avoid One Of The Biggest Threats To Your Health It's one of the worst diseases you can develop -- as it poses a real threat to your health and practically every vital organ in your body. The Centers for Disease Control (CDC) estimates that as many as 79 million American's are at the early stages of this disease. I'm talking about diabetes. As you … [Read more...]
Nothing can derail your best diet efforts faster than caving into a craving. That's why the more you learn about what causes them and what you can do to ward them off - the better off you'll be. Recent research suggests that skipping one important meal can cause you to cave into cravings throughout the rest of the day. Can you guess what that one meal is? (I'll wait...) Breakfast! Now … [Read more...]
Eat Yourself Thin Pork Tenderloin alla Napoli (Serves Six) 1 tablespoon olive oil 2 (3/4 pound) pork tenderloins 2 Roma (plum) tomatoes, seeded and chopped 1/4 cup chopped green olives 1/4 cup dry white wine 1 teaspoon chopped fresh rosemary 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup heavy cream 1. Preheat oven to 400 degrees F (200 degrees C). Heat the oil in a cast … [Read more...]
