Inspiration Fitness is on a mission to change the shape of Crown Point. The Best Body Challenge could help hundreds of local residents transform their bodies in 6 weeks, free of charge. There’s no cost to participate in the challenge all we ask is that each person make a small, one-time $10 donation to St. Jude House. That’s it. The Best Body Challenge can be likened to the fitness and … [Read more...]
Avoid This Common Diet Mistake from Crown Point Personal Trainers
You hear it all the time ... "To eat healthy, you need to stay away from fat." This couldn't be further from the truth. In fact, if you want to lose weight, keep it off, and look great year-round, you've got to eat fat. The truth is your body NEEDS fat to survive (About 66% of your brain is made up of fat!). But there is a catch -- You can't just eat any kind of fat. You've got to eat more … [Read more...]
Inspiration Fitness Expands to a New Facility
Inspiration Fitness will be moving by the end of June. Take a brief tour of our new facility: We are going to celebrate with a week long Open House in July. I hope we see you there! … [Read more...]
Lose Those Last 10 Pounds With This Simple Diet “Trick” with Crown Point Personal Trainers
Lose Those Last 10 Pounds With This Simple Diet "Trick" Everyone faces it at one time or another... The dreaded fat-loss plateau. That's when things are going great, you're making progress and then BAM! -- your body leaves you scratching your head, wondering why it won't budge that last little bit. Today, I'd like to give you a fun little "trick" that works with your body's biochemistry. This … [Read more...]
Get Stronger and More Flexible With These Moves from Crown Point’s Personal Trainer
Did you know there's one simple activity most people rarely do after their workouts? S-T-R-E-T-C-H-I-N-G! Stretching is super-important. It prevents your muscles from getting "tight" and "stiff" -- especially after you've been working them out, rep after rep. Plus, there's the benefits you get, like improved circulation and reduced stress (you DO know that stressing out causes you to tense your … [Read more...]
Crown Point Boot Camp Goes Head Over Heels for Yoga
This past weekend, Inspiration Fitness enjoyed some Power yoga with independent instructor, Sandy Tomara. It was a lot of fun and I was excited to see almost everyone conquer headstands! Here are some photos from our fun day: Find more photos like this on Inspiration Fitness Hugs~~ Coach Angela … [Read more...]
Are You Doing This For a Healthy Heart?
You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me explain... There’s a “silent threat” to your heart’s health that goes unnoticed by most people. It’s surprising, but you really don’t hear too much about this … [Read more...]
5 “Anytime, Anywhere” Exercises that’ll Keep You Lean, Toned and Strong
From time to time, it's always a good idea to change things up with your workouts. This prevents your body from adapting and getting used to the same workout that's done over and over. That's why today I'd like to give you 5 exercises you can use to change things up a bit... and keep your body from guessing what you'll do next. These exercises can be done anywhere, since they're bodyweight … [Read more...]
Did You Forget Something? Alzheimer’s
How to Remember Where You Left Your Car Keys... Even If You're 90! Memory loss is all-too often associated with old age. And unfortunately, with good reason. As most people get older, they become more forgetful. And in serious cases, they can develop dementia and Alzheimer's (scary stuff, to be sure). The good news is there are plenty of things you can do to prevent severe memory loss -- and … [Read more...]
Crown Point Personal Trainers Offer A one-two Punch for Your Physique
If you want to go flab to fab, try this technique on for size... It's called supersets (and in a moment, you'll see why they're so super!) Simply put, a super set is when you do two exercises back-to-back, without resting in between. Here's a quick example: Let's say you do a set of bench presses. As soon as you're done, you'd follow it up immediately with a set of lat pulldowns. After you're … [Read more...]
